{"id":102,"date":"2024-03-14T13:29:44","date_gmt":"2024-03-14T12:29:44","guid":{"rendered":"https:\/\/mecal.pl\/?page_id=102"},"modified":"2024-10-26T10:31:18","modified_gmt":"2024-10-26T08:31:18","slug":"therapy-for-the-side-effects-of-social-media-gdansk","status":"publish","type":"page","link":"https:\/\/mecal.pl\/en\/terapia-skutkow-ubocznych-social-media-gdansk\/","title":{"rendered":"Treatment of social media side effects Gda\u0144sk"},"content":{"rendered":"<style>.kb-row-layout-id102_aac458-0c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id102_aac458-0c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id102_aac458-0c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id102_aac458-0c{background-color:rgba(224,188,68,0.1);}.kb-row-layout-id102_aac458-0c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id102_aac458-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id102_aac458-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id102_aac458-0c alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column102_2ec1ab-4f > .kt-inside-inner-col,.kadence-column102_2ec1ab-4f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column102_2ec1ab-4f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column102_2ec1ab-4f > .kt-inside-inner-col{flex-direction:column;}.kadence-column102_2ec1ab-4f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column102_2ec1ab-4f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column102_2ec1ab-4f{position:relative;}@media all and (max-width: 1024px){.kadence-column102_2ec1ab-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column102_2ec1ab-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column102_2ec1ab-4f\" data-aos=\"fade-up\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items102_79ed3f-3b:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items102_79ed3f-3b ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items102_79ed3f-3b ul.kt-svg-icon-list{grid-row-gap:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items102_79ed3f-3b .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items102_79ed3f-3b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items102_79ed3f-3b ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items102_79ed3f-3b kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-102_d5c0e0-34 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-102_d5c0e0-34\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkSquare kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 11 12 14 22 4\"\/><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Portale randkowe \u201eTinder\u201d vs. samotno\u015b\u0107<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-102_479be4-d0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-102_479be4-d0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkSquare kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 11 12 14 22 4\"\/><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Social media \u201eInstagram\u201d vs. por\u00f3wnania spo\u0142eczne<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-102_a93359-49 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-102_a93359-49\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkSquare kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 11 12 14 22 4\"\/><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Portale zawodowe \u201eLinkedln\u201d vs. l\u0119k o status<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id102_716dec-75 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id102_716dec-75 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id102_716dec-75 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);min-height:200px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id102_716dec-75 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id102_716dec-75 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id102_716dec-75 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id102_716dec-75 alignnone justuj wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column102_5f83f2-73 > .kt-inside-inner-col,.kadence-column102_5f83f2-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column102_5f83f2-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column102_5f83f2-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column102_5f83f2-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column102_5f83f2-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column102_5f83f2-73{position:relative;}@media all and (max-width: 1024px){.kadence-column102_5f83f2-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column102_5f83f2-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column102_5f83f2-73\" data-aos=\"fade-up-right\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Terapia skutk\u00f3w ubocznych korzystania z medi\u00f3w spo\u0142eczno\u015bciowych koncentruje si\u0119 na adresowaniu problem\u00f3w psychologicznych wywo\u0142anych przez intensywne u\u017cywanie tych platform. Wa\u017cnymi obszarami s\u0105 wp\u0142yw portali randkowych typu &#8222;Tinder&#8221; na poczucie samotno\u015bci, wp\u0142yw medi\u00f3w spo\u0142eczno\u015bciowych jak &#8222;Instagram&#8221; na por\u00f3wnania spo\u0142eczne oraz wp\u0142yw portali zawodowych typu &#8222;LinkedIn&#8221; na l\u0119k o status zawodowy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Portale randkowe, takie jak &#8222;Tinder&#8221;, cho\u0107 maj\u0105 na celu u\u0142atwienie nawi\u0105zywania kontakt\u00f3w, cz\u0119sto paradoksalnie mog\u0105 przyczynia\u0107 si\u0119 do wzrostu poczucia samotno\u015bci. Nadmierna koncentracja na powierzchownej ocenie potencjalnych partner\u00f3w i odrzucenie mog\u0105 prowadzi\u0107 do poczucia izolacji i frustracji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Social media, jak &#8222;Instagram&#8221;, mog\u0105 przyczynia\u0107 si\u0119 do wzrostu por\u00f3wna\u0144 spo\u0142ecznych. Nieustanne eksponowanie si\u0119 na idealizowane obrazy \u017cycia innych os\u00f3b mo\u017ce prowadzi\u0107 do obni\u017cenia samooceny i zwi\u0119kszenia uczucia niezadowolenia z w\u0142asnego \u017cycia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Portale zawodowe, na przyk\u0142ad &#8222;LinkedIn&#8221;, mog\u0105 wywo\u0142ywa\u0107 l\u0119k o status zawodowy. Ci\u0105g\u0142e obserwowanie sukces\u00f3w zawodowych innych, cz\u0119sto przedstawianych w najlepszym \u015bwietle, mo\u017ce sk\u0142oni\u0107 u\u017cytkownik\u00f3w do nieustannego por\u00f3wnywania w\u0142asnej kariery z osi\u0105gni\u0119ciami innych, prowadz\u0105c do l\u0119ku i stresu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terapia skutk\u00f3w ubocznych social media obejmuje techniki zarz\u0105dzania stresem i l\u0119kiem, budowania zdrowej samooceny, oraz rozwijania umiej\u0119tno\u015bci spo\u0142ecznych w \u015bwiecie rzeczywistym. Terapia poznawczo-behawioralna mo\u017ce by\u0107 wykorzystywana do zmiany negatywnych wzorc\u00f3w my\u015blenia i prze\u0142amywania destrukcyjnych nawyk\u00f3w zwi\u0105zanych z korzystaniem z medi\u00f3w spo\u0142eczno\u015bciowych. Wa\u017cne jest tak\u017ce kszta\u0142towanie \u015bwiadomo\u015bci o wp\u0142ywie medi\u00f3w spo\u0142eczno\u015bciowych na zdrowie psychiczne oraz rozwijanie zdrowych strategii radzenia sobie z presj\u0105 spo\u0142eczn\u0105 i zawodow\u0105.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column102_ea9de1-91 > .kt-inside-inner-col{min-height:350px;}.kadence-column102_ea9de1-91 > .kt-inside-inner-col,.kadence-column102_ea9de1-91 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column102_ea9de1-91 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column102_ea9de1-91 > .kt-inside-inner-col{flex-direction:column;}.kadence-column102_ea9de1-91 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column102_ea9de1-91 > .kt-inside-inner-col{background-image:url('https:\/\/mecal.pl\/wp-content\/uploads\/2024\/03\/sosial-media.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column102_ea9de1-91 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column102_ea9de1-91{position:relative;}@media all and (max-width: 1024px){.kadence-column102_ea9de1-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column102_ea9de1-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column102_ea9de1-91\" data-aos=\"fade-up-left\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id102_0bc5ff-f0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id102_0bc5ff-f0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id102_0bc5ff-f0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id102_0bc5ff-f0 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id102_0bc5ff-f0 .kt-row-layout-top-sep{height:40px;}.kb-row-layout-id102_0bc5ff-f0 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id102_0bc5ff-f0 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id102_0bc5ff-f0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id102_0bc5ff-f0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id102_0bc5ff-f0 alignnone has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-wavesi\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M0,40c0,0 120.077,-38.076 250,-38c129.923,0.076 345.105,78 500,78c154.895,0 250,-30 250,-30l0,50l-1000,0l0,-60Z\" \/><path d=\"M0,40c0,0 120.077,-38.076 250,-38c129.923,0.076 345.105,73 500,73c154.895,0 250,-45 250,-45l0,70l-1000,0l0,-60Z\" style=\"opacity: 0.4\" \/><path d=\"M0,40c0,0 120.077,-38.076 250,-38c129.923,0.076 345.105,68 500,68c154.895,0 250,-65 250,-65l0,95l-1000,0l0,-60Z\" style=\"opacity: 0.4\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column102_4f5e81-1c > .kt-inside-inner-col,.kadence-column102_4f5e81-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column102_4f5e81-1c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column102_4f5e81-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column102_4f5e81-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column102_4f5e81-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column102_4f5e81-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column102_4f5e81-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column102_4f5e81-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column102_4f5e81-1c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading102_44d24f-4c, .wp-block-kadence-advancedheading.kt-adv-heading102_44d24f-4c[data-kb-block=\"kb-adv-heading102_44d24f-4c\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading102_44d24f-4c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading102_44d24f-4c[data-kb-block=\"kb-adv-heading102_44d24f-4c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading102_44d24f-4c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading102_44d24f-4c[data-kb-block=\"kb-adv-heading102_44d24f-4c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading102_44d24f-4c wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading102_44d24f-4c\">Rozpocznij terapi\u0119 na miar\u0119 2024 roku<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading102_3af9af-82, .wp-block-kadence-advancedheading.kt-adv-heading102_3af9af-82[data-kb-block=\"kb-adv-heading102_3af9af-82\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading102_3af9af-82 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading102_3af9af-82[data-kb-block=\"kb-adv-heading102_3af9af-82\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading102_3af9af-82 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading102_3af9af-82[data-kb-block=\"kb-adv-heading102_3af9af-82\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading102_3af9af-82 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading102_3af9af-82\">ZAREZERWUJ TERMIN SPOTKANIA<\/h4>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns102_a78269-80{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns102_a78269-80 .kt-button{font-weight:normal;font-style:normal;}.kt-btns102_a78269-80 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns102_a78269-80 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns102_a78269-80 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns102_a78269-80 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns102_a78269-80 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns102_a78269-80 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns102_a78269-80 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns102_a78269-80\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn102_d2ff77-29.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn102_d2ff77-29.kb-button{color:var(--global-palette9, #ffffff);border-top:1px solid var(--global-palette1, #3182CE);border-right:1px solid var(--global-palette1, #3182CE);border-bottom:1px solid var(--global-palette1, #3182CE);border-left:1px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn102_d2ff77-29.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn102_d2ff77-29.kb-button:focus{color:var(--global-palette1, #3182CE);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn102_d2ff77-29.kb-button{border-top:1px solid var(--global-palette1, #3182CE);border-right:1px solid var(--global-palette1, #3182CE);border-bottom:1px solid var(--global-palette1, #3182CE);border-left:1px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn102_d2ff77-29.kb-button{border-top:1px solid var(--global-palette1, #3182CE);border-right:1px solid var(--global-palette1, #3182CE);border-bottom:1px solid var(--global-palette1, #3182CE);border-left:1px solid var(--global-palette1, #3182CE);}}<\/style><a class=\"kb-button kt-button button kb-btn102_d2ff77-29 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"\/kontakt\"><span class=\"kt-btn-inner-text\">Kontakt<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Terapia skutk\u00f3w ubocznych korzystania z medi\u00f3w spo\u0142eczno\u015bciowych koncentruje si\u0119 na adresowaniu problem\u00f3w psychologicznych wywo\u0142anych przez intensywne u\u017cywanie tych platform. Wa\u017cnymi obszarami s\u0105 wp\u0142yw portali randkowych typu &#8222;Tinder&#8221; na poczucie samotno\u015bci, wp\u0142yw medi\u00f3w spo\u0142eczno\u015bciowych jak &#8222;Instagram&#8221; na por\u00f3wnania spo\u0142eczne oraz wp\u0142yw portali zawodowych typu &#8222;LinkedIn&#8221; na l\u0119k o status zawodowy. Portale randkowe, takie jak &#8222;Tinder&#8221;, cho\u0107&#8230;<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-102","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Hania","author_link":"https:\/\/mecal.pl\/en\/author\/hania\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/pages\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":1,"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/pages\/102\/revisions"}],"predecessor-version":[{"id":877,"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/pages\/102\/revisions\/877"}],"wp:attachment":[{"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/media?parent=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}