{"id":729,"date":"2024-10-17T07:32:06","date_gmt":"2024-10-17T05:32:06","guid":{"rendered":"https:\/\/mecal.pl\/?page_id=729"},"modified":"2026-02-15T19:00:44","modified_gmt":"2026-02-15T18:00:44","slug":"depression-psychotherapy-gdansk","status":"publish","type":"page","link":"https:\/\/mecal.pl\/en\/psychoterapia-depresji-gdansk\/","title":{"rendered":"Depression psychotherapy Gda\u0144sk"},"content":{"rendered":"<style>.kb-row-layout-id729_dfcf8b-ee > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id729_dfcf8b-ee > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id729_dfcf8b-ee > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id729_dfcf8b-ee > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id729_dfcf8b-ee > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id729_dfcf8b-ee > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id729_dfcf8b-ee alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column729_c32cc3-18 > .kt-inside-inner-col,.kadence-column729_c32cc3-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column729_c32cc3-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column729_c32cc3-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column729_c32cc3-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column729_c32cc3-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column729_c32cc3-18{position:relative;}@media all and (max-width: 1024px){.kadence-column729_c32cc3-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column729_c32cc3-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column729_c32cc3-18\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading729_1f59c6-77, .wp-block-kadence-advancedheading.kt-adv-heading729_1f59c6-77[data-kb-block=\"kb-adv-heading729_1f59c6-77\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading729_1f59c6-77 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading729_1f59c6-77[data-kb-block=\"kb-adv-heading729_1f59c6-77\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading729_1f59c6-77 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading729_1f59c6-77[data-kb-block=\"kb-adv-heading729_1f59c6-77\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading729_1f59c6-77 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading729_1f59c6-77\">Psychoterapia w leczeniu depresji<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depresja to choroba, kt\u00f3ra dotyka miliony ludzi na ca\u0142ym \u015bwiecie. Nie jest to chwilowy smutek, ale powa\u017cne zaburzenie psychiczne, kt\u00f3re wp\u0142ywa na ka\u017cd\u0105 sfer\u0119 \u017cycia \u2013 od codziennych aktywno\u015bci po relacje z innymi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Psychoterapia depresji jest uznawana za jedn\u0105 z kluczowych metod leczenia, obok farmakoterapii. Badania kliniczne potwierdzaj\u0105 jej wysok\u0105 skuteczno\u015b\u0107 w \u0142agodzeniu objaw\u00f3w depresyjnych, poprawie funkcjonowania pacjenta oraz zapobieganiu nawrotom choroby. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W Klinice Psychologicznej MECAL w Gda\u0144sku stosujemy sprawdzone podej\u015bcia terapeutyczne oparte na dowodach naukowych, takie jak terapia poznawczo-behawioralna (CBT), psychoterapia interpersonalna (IPT) oraz inne zintegrowane metody terapeutyczne. Wsparcie psychoterapeutyczne pomaga pacjentom nie tylko w redukcji objaw\u00f3w, ale tak\u017ce w zrozumieniu mechanizm\u00f3w prowadz\u0105cych do choroby i nabyciu umiej\u0119tno\u015bci radzenia sobie z trudno\u015bciami emocjonalnymi.<\/p>\n\n\n<style>.kb-image729_108c8b-f0 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image729_108c8b-f0\"><figure class=\"aligncenter size-medium_large\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/leczenie-depresji-gdansk-768x512.jpg\" alt=\"\" class=\"kb-img wp-image-749\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/leczenie-depresji-gdansk-768x512.jpg 768w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/leczenie-depresji-gdansk-300x200.jpg 300w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/leczenie-depresji-gdansk.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id729_0af8ce-53 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id729_0af8ce-53 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id729_0af8ce-53 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id729_0af8ce-53 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id729_0af8ce-53 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id729_0af8ce-53 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id729_0af8ce-53 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column729_0e05e8-89 > .kt-inside-inner-col,.kadence-column729_0e05e8-89 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column729_0e05e8-89 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column729_0e05e8-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column729_0e05e8-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column729_0e05e8-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column729_0e05e8-89{position:relative;}@media all and (max-width: 1024px){.kadence-column729_0e05e8-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column729_0e05e8-89 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column729_0e05e8-89\"><div class=\"kt-inside-inner-col\"><style>.kadence-column729_546269-0d > .kt-inside-inner-col,.kadence-column729_546269-0d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column729_546269-0d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column729_546269-0d > .kt-inside-inner-col{flex-direction:column;}.kadence-column729_546269-0d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column729_546269-0d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column729_546269-0d{position:relative;}@media all and (max-width: 1024px){.kadence-column729_546269-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column729_546269-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column729_546269-0d\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id729_b06cf7-5b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id729_b06cf7-5b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id729_b06cf7-5b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id729_b06cf7-5b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id729_b06cf7-5b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id729_b06cf7-5b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id729_b06cf7-5b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column729_0ab58a-01 > .kt-inside-inner-col,.kadence-column729_0ab58a-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column729_0ab58a-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column729_0ab58a-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column729_0ab58a-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column729_0ab58a-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column729_0ab58a-01{position:relative;}@media all and (max-width: 1024px){.kadence-column729_0ab58a-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column729_0ab58a-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column729_0ab58a-01\"><div class=\"kt-inside-inner-col\"><style>.kadence-column729_3f97d5-29 > .kt-inside-inner-col,.kadence-column729_3f97d5-29 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column729_3f97d5-29 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column729_3f97d5-29 > .kt-inside-inner-col{flex-direction:column;}.kadence-column729_3f97d5-29 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column729_3f97d5-29 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column729_3f97d5-29{position:relative;}@media all and (max-width: 1024px){.kadence-column729_3f97d5-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column729_3f97d5-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column729_3f97d5-29\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading729_6203ea-37, .wp-block-kadence-advancedheading.kt-adv-heading729_6203ea-37[data-kb-block=\"kb-adv-heading729_6203ea-37\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading729_6203ea-37 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading729_6203ea-37[data-kb-block=\"kb-adv-heading729_6203ea-37\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading729_6203ea-37 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading729_6203ea-37[data-kb-block=\"kb-adv-heading729_6203ea-37\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading729_6203ea-37 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading729_6203ea-37\"><strong>Sk\u0105d bierze si\u0119 depresja?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Depresja ma wiele przyczyn \u2013 zar\u00f3wno biologicznych, psychologicznych i spo\u0142ecznych. Czynniki genetyczne, zaburzenia neuroprzeka\u017anictwa (m.in. serotoniny, noradrenaliny, dopaminy) oraz nieprawid\u0142owo\u015bci w funkcjonowaniu osi podwzg\u00f3rze-przysadka-nadnercza (HPA) mog\u0105 predysponowa\u0107 do wyst\u0105pienia depresji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wp\u0142yw na jej rozw\u00f3j maj\u0105 r\u00f3wnie\u017c do\u015bwiadczenia \u017cyciowe, takie jak trauma, przewlek\u0142y stres, utrata bliskiej osoby, konflikty w relacjach interpersonalnych czy niskie poczucie w\u0142asnej warto\u015bci. W procesie terapeutycznym pomagamy pacjentom zrozumie\u0107, kt\u00f3re z tych czynnik\u00f3w mog\u0105 by\u0107 dominuj\u0105ce w ich przypadku.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column729_fe3602-16 > .kt-inside-inner-col,.kadence-column729_fe3602-16 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column729_fe3602-16 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column729_fe3602-16 > .kt-inside-inner-col{flex-direction:column;}.kadence-column729_fe3602-16 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column729_fe3602-16 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column729_fe3602-16{position:relative;}@media all and (max-width: 1024px){.kadence-column729_fe3602-16 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column729_fe3602-16 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column729_fe3602-16\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading729_a45def-fd, .wp-block-kadence-advancedheading.kt-adv-heading729_a45def-fd[data-kb-block=\"kb-adv-heading729_a45def-fd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading729_a45def-fd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading729_a45def-fd[data-kb-block=\"kb-adv-heading729_a45def-fd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading729_a45def-fd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading729_a45def-fd[data-kb-block=\"kb-adv-heading729_a45def-fd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading729_a45def-fd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading729_a45def-fd\">Jakie objawy \u015bwiadcz\u0105 o depresji \u2013 jak odr\u00f3\u017cni\u0107 smutek od depresji?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017cdy z nas do\u015bwiadcza czasem smutku, jednak depresja to znacznie wi\u0119cej ni\u017c chwilowe obni\u017cenie nastroju. Objawy depresji to d\u0142ugotrwa\u0142e uczucie przygn\u0119bienia, utrata zainteresowania codziennymi czynno\u015bciami, brak energii,&nbsp; zaburzenia snu (bezsenno\u015b\u0107 lub nadmierna senno\u015b\u0107), trudno\u015bci z koncentracj\u0105, poczucie bezwarto\u015bciowo\u015bci, a czasem my\u015bli samob\u00f3jcze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je\u015bli te objawy utrzymuj\u0105 si\u0119 przez d\u0142u\u017cszy czas \u2013 minimum dwa tygodnie \u2013 mog\u0105 wskazywa\u0107 na depresj\u0119. Wa\u017cne jest, aby nie bagatelizowa\u0107 tych sygna\u0142\u00f3w i jak najszybciej poszuka\u0107 pomocy.<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id729_a38bf7-4f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id729_a38bf7-4f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id729_a38bf7-4f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id729_a38bf7-4f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id729_a38bf7-4f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id729_a38bf7-4f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id729_a38bf7-4f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column729_6155f0-f3 > .kt-inside-inner-col,.kadence-column729_6155f0-f3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column729_6155f0-f3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column729_6155f0-f3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column729_6155f0-f3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column729_6155f0-f3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column729_6155f0-f3{position:relative;}@media all and (max-width: 1024px){.kadence-column729_6155f0-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column729_6155f0-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column729_6155f0-f3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading729_a05361-ab, .wp-block-kadence-advancedheading.kt-adv-heading729_a05361-ab[data-kb-block=\"kb-adv-heading729_a05361-ab\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading729_a05361-ab mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading729_a05361-ab[data-kb-block=\"kb-adv-heading729_a05361-ab\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading729_a05361-ab img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading729_a05361-ab[data-kb-block=\"kb-adv-heading729_a05361-ab\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading729_a05361-ab wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading729_a05361-ab\"><strong>Czy depresj\u0119 mo\u017cemy skutecznie wyleczy\u0107?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tak, depresj\u0119 mo\u017cna skutecznie wyleczy\u0107, cho\u0107 proces ten mo\u017ce wymaga\u0107 czasu i zaanga\u017cowania. W zale\u017cno\u015bci od nasilenia objaw\u00f3w, leczenie obejmuje psychoterapi\u0119, farmakoterapi\u0119 lub po\u0142\u0105czenie obu tych metod.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Badania kliniczne wskazuj\u0105, \u017ce optymalny efekt terapeutyczny osi\u0105ga si\u0119 przy jednoczesnym stosowaniu psychoterapii i lek\u00f3w przeciwdepresyjnych. Psychoterapia nie tylko pomaga w \u0142agodzeniu objaw\u00f3w, ale tak\u017ce wyposa\u017ca pacjenta w narz\u0119dzia, kt\u00f3re zapobiegaj\u0105 nawrotom choroby.<\/p>\n\n\n<style>.kb-image729_d39bec-d7.kb-image-is-ratio-size, .kb-image729_d39bec-d7 .kb-image-is-ratio-size{max-width:812px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image729_d39bec-d7.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image729_d39bec-d7 .kb-image-is-ratio-size{align-self:unset;}.kb-image729_d39bec-d7 figure{max-width:812px;}.kb-image729_d39bec-d7 .image-is-svg, .kb-image729_d39bec-d7 .image-is-svg img{width:100%;}.kb-image729_d39bec-d7 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image729_d39bec-d7\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/leczenie-depresji-gdansk-1.jpg\" alt=\"\" class=\"kb-img wp-image-758\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/leczenie-depresji-gdansk-1.jpg 1000w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/leczenie-depresji-gdansk-1-300x200.jpg 300w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/leczenie-depresji-gdansk-1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id729_9f8001-f9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id729_9f8001-f9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id729_9f8001-f9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id729_9f8001-f9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id729_9f8001-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id729_9f8001-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id729_9f8001-f9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column729_3bfc9d-63 > .kt-inside-inner-col,.kadence-column729_3bfc9d-63 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column729_3bfc9d-63 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column729_3bfc9d-63 > .kt-inside-inner-col{flex-direction:column;}.kadence-column729_3bfc9d-63 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column729_3bfc9d-63 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column729_3bfc9d-63{position:relative;}@media all and (max-width: 1024px){.kadence-column729_3bfc9d-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column729_3bfc9d-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column729_3bfc9d-63\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading729_5ef731-42, .wp-block-kadence-advancedheading.kt-adv-heading729_5ef731-42[data-kb-block=\"kb-adv-heading729_5ef731-42\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading729_5ef731-42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading729_5ef731-42[data-kb-block=\"kb-adv-heading729_5ef731-42\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading729_5ef731-42 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading729_5ef731-42[data-kb-block=\"kb-adv-heading729_5ef731-42\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading729_5ef731-42 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading729_5ef731-42\"><strong>Jak skutecznie leczy\u0107 depresj\u0119 \u2013 psychoterapia i farmakoterapia<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leczenie depresji cz\u0119sto wymaga po\u0142\u0105czenia psychoterapii z farmakoterapi\u0105. Leki antydepresyjne pomagaj\u0105 regulowa\u0107 poziom neuroprzeka\u017anik\u00f3w w m\u00f3zgu, co mo\u017ce z\u0142agodzi\u0107 objawy choroby. Jednak same leki nie rozwi\u0105zuj\u0105 problemu.<\/li>\n\n\n\n<li>Psychoterapia pomaga pacjentowi zrozumie\u0107 przyczyny depresji, nauczy\u0107 si\u0119 nowych sposob\u00f3w radzenia sobie z emocjami.<\/li>\n\n\n\n<li>Terapia poznawczo-behawioralna (CBT) jest jedn\u0105 z najcz\u0119\u015bciej rekomendowanych metod psychoterapeutycznych w leczeniu depresji, poniewa\u017c pozwala na zmian\u0119 negatywnych schemat\u00f3w my\u015blenia oraz wprowadza bardziej adaptacyjne strategie radzenia sobie z problemami.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading729_79f99b-2c, .wp-block-kadence-advancedheading.kt-adv-heading729_79f99b-2c[data-kb-block=\"kb-adv-heading729_79f99b-2c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading729_79f99b-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading729_79f99b-2c[data-kb-block=\"kb-adv-heading729_79f99b-2c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading729_79f99b-2c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading729_79f99b-2c[data-kb-block=\"kb-adv-heading729_79f99b-2c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading729_79f99b-2c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading729_79f99b-2c\"><strong>Co jest skuteczniejsze w leczeniu depresji \u2013 psychoterapia indywidualna czy grupowa?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zar\u00f3wno psychoterapia indywidualna, jak i grupowa mog\u0105 by\u0107 skuteczne w leczeniu depresji. Terapia indywidualna pozwala skupi\u0107 si\u0119 na specyficznych problemach danej osoby i przepracowa\u0107 je w g\u0142\u0119bszy spos\u00f3b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z kolei psychoterapia grupowa daje poczucie wsp\u00f3lnoty i wsparcia, co mo\u017ce by\u0107 szczeg\u00f3lnie wa\u017cne dla os\u00f3b, kt\u00f3re czuj\u0105 si\u0119 samotne w swojej walce z depresj\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.kb-image729_fadfb1-cc.kb-image-is-ratio-size, .kb-image729_fadfb1-cc .kb-image-is-ratio-size{max-width:823px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image729_fadfb1-cc.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image729_fadfb1-cc .kb-image-is-ratio-size{align-self:unset;}.kb-image729_fadfb1-cc figure{max-width:823px;}.kb-image729_fadfb1-cc .image-is-svg, .kb-image729_fadfb1-cc .image-is-svg img{width:100%;}.kb-image729_fadfb1-cc .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image729_fadfb1-cc\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"615\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/depresja-leczenie-gdansk.jpg\" alt=\"\" class=\"kb-img wp-image-764\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/depresja-leczenie-gdansk.jpg 1000w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/depresja-leczenie-gdansk-300x185.jpg 300w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/depresja-leczenie-gdansk-768x472.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading729_8bb275-cd, .wp-block-kadence-advancedheading.kt-adv-heading729_8bb275-cd[data-kb-block=\"kb-adv-heading729_8bb275-cd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading729_8bb275-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading729_8bb275-cd[data-kb-block=\"kb-adv-heading729_8bb275-cd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading729_8bb275-cd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading729_8bb275-cd[data-kb-block=\"kb-adv-heading729_8bb275-cd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading729_8bb275-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading729_8bb275-cd\">Jaka psychoterapia jest najskuteczniejsza w leczeniu depresji?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W leczeniu depresji najcz\u0119\u015bciej stosowane s\u0105 terapie poznawczo-behawioralne (CBT), kt\u00f3re skupiaj\u0105 si\u0119 na zmianie negatywnych my\u015bli i zachowa\u0144, a tak\u017ce terapia interpersonalna, pomagaj\u0105ca poprawi\u0107 relacje mi\u0119dzyludzkie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ka\u017cdy pacjent jest inny, dlatego wyb\u00f3r metody terapeutycznej zale\u017cy od specyfiki problem\u00f3w. CBT jest szczeg\u00f3lnie skuteczna w leczeniu depresji, poniewa\u017c uczy pacjent\u00f3w, jak rozpoznawa\u0107 i zmienia\u0107 my\u015bli, kt\u00f3re podtrzymuj\u0105 negatywne emocje.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Jak wygl\u0105da sesja terapeutyczna? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podczas sesji terapeutycznej w MECAL pacjent ma okazj\u0119 opowiedzie\u0107 o swoich trudno\u015bciach, emocjach i my\u015blach. Terapeuta nie tylko s\u0142ucha, ale tak\u017ce prowadzi rozmow\u0119 w taki spos\u00f3b, aby pom\u00f3c pacjentowi zrozumie\u0107 swoje problemy i znale\u017a\u0107 rozwi\u0105zania. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W terapii poznawczo-behawioralnej pacjent uczy si\u0119 rozpoznawa\u0107 automatyczne, negatywne my\u015bli, kt\u00f3re wp\u0142ywaj\u0105 na jego nastr\u00f3j, oraz rozwija umiej\u0119tno\u015bci ich modyfikacji. Sesje mog\u0105 r\u00f3\u017cni\u0107 si\u0119 w zale\u017cno\u015bci od techniki terapeutycznej, jednak zawsze s\u0105 skoncentrowane na wspieraniu pacjenta i pomaganiu mu w radzeniu sobie z objawami depresji. Pierwsza wizyta jest zazwyczaj diagnostyczna, co pozwala na dobranie odpowiedniej formy terapii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ile mo\u017ce trwa\u0107 leczenie depresji?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Czas leczenia depresji zale\u017cy od jej nasilenia oraz reakcji pacjenta na terapi\u0119. Leczenie kr\u00f3tkoterminowe mo\u017ce trwa\u0107 od kilku do kilkunastu sesji, szczeg\u00f3lnie w przypadku \u0142agodnych postaci depresji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W przypadkach przewlek\u0142ej lub ci\u0119\u017ckiej depresji terapia mo\u017ce trwa\u0107 d\u0142u\u017cej \u2013 od kilku miesi\u0119cy do kilku lat. Wa\u017cnym elementem procesu leczenia jest regularno\u015b\u0107 spotka\u0144 i zaanga\u017cowanie pacjenta w terapi\u0119, co zwi\u0119ksza skuteczno\u015b\u0107 procesu terapeutycznego.<\/p>\n<\/div>\n<\/div>\n\n\n<style>.kb-image729_8a6914-df.kb-image-is-ratio-size, .kb-image729_8a6914-df .kb-image-is-ratio-size{max-width:738px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image729_8a6914-df.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image729_8a6914-df .kb-image-is-ratio-size{align-self:unset;}.kb-image729_8a6914-df figure{max-width:738px;}.kb-image729_8a6914-df .image-is-svg, .kb-image729_8a6914-df .image-is-svg img{width:100%;}.kb-image729_8a6914-df .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image729_8a6914-df\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"939\" height=\"725\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/klinika-psychologiczna-gdansk-1.jpg\" alt=\"\" class=\"kb-img wp-image-781\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/klinika-psychologiczna-gdansk-1.jpg 939w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/klinika-psychologiczna-gdansk-1-300x232.jpg 300w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/klinika-psychologiczna-gdansk-1-768x593.jpg 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading729_693c1b-53, .wp-block-kadence-advancedheading.kt-adv-heading729_693c1b-53[data-kb-block=\"kb-adv-heading729_693c1b-53\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading729_693c1b-53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading729_693c1b-53[data-kb-block=\"kb-adv-heading729_693c1b-53\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading729_693c1b-53 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading729_693c1b-53[data-kb-block=\"kb-adv-heading729_693c1b-53\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading729_693c1b-53 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading729_693c1b-53\">Jak cz\u0119sto odbywaj\u0105 si\u0119 spotkania?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spotkania terapeutyczne zazwyczaj odbywaj\u0105 si\u0119 raz w tygodniu, co pozwala na systematyczn\u0105 prac\u0119 nad problemami. Cz\u0119stotliwo\u015b\u0107 wizyt mo\u017ce jednak by\u0107 dostosowana do indywidualnych potrzeb pacjenta \u2013 w niekt\u00f3rych przypadkach terapeuta mo\u017ce zaleci\u0107 cz\u0119stsze sesje, szczeg\u00f3lnie na pocz\u0105tku leczenia. Regularno\u015b\u0107 spotka\u0144 jest kluczowa, aby zapewni\u0107 ci\u0105g\u0142o\u015b\u0107 terapii i monitorowanie post\u0119p\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading729_223d8f-09, .wp-block-kadence-advancedheading.kt-adv-heading729_223d8f-09[data-kb-block=\"kb-adv-heading729_223d8f-09\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading729_223d8f-09 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading729_223d8f-09[data-kb-block=\"kb-adv-heading729_223d8f-09\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading729_223d8f-09 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading729_223d8f-09[data-kb-block=\"kb-adv-heading729_223d8f-09\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading729_223d8f-09 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading729_223d8f-09\">Jak rozpozna\u0107 depresj\u0119 u dziecka? Leczenie depresji u dzieci i m\u0142odzie\u017cy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Depresja nie dotyka tylko doros\u0142ych \u2013 dzieci i m\u0142odzie\u017c r\u00f3wnie\u017c mog\u0105 cierpie\u0107 na to zaburzenie. Objawy depresji u m\u0142odszych os\u00f3b mog\u0105 obejmowa\u0107 dra\u017cliwo\u015b\u0107, izolacj\u0119 spo\u0142eczn\u0105, trudno\u015bci w szkole, a nawet zmiany w apetycie czy snu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W Klinice Psychologicznej MECAL w Gda\u0144sku oferujemy specjalistyczn\u0105 psychoterapi\u0119 dla dzieci i m\u0142odzie\u017cy, dostosowan\u0105 do ich wieku i potrzeb, uwzgl\u0119dniaj\u0105c\u0105 ich potrzeby rozwojowe. Leczenie depresji u m\u0142odszych pacjent\u00f3w wymaga nie tylko pracy terapeutycznej z dzieckiem, ale tak\u017ce wsparcia dla rodziny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.kb-image729_c176d2-c0.kb-image-is-ratio-size, .kb-image729_c176d2-c0 .kb-image-is-ratio-size{max-width:807px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image729_c176d2-c0.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image729_c176d2-c0 .kb-image-is-ratio-size{align-self:unset;}.kb-image729_c176d2-c0 figure{max-width:807px;}.kb-image729_c176d2-c0 .image-is-svg, .kb-image729_c176d2-c0 .image-is-svg img{width:100%;}.kb-image729_c176d2-c0 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image729_c176d2-c0\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/depresja-u-dziecka.jpg\" alt=\"\" class=\"kb-img wp-image-772\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/depresja-u-dziecka.jpg 1000w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/depresja-u-dziecka-300x200.jpg 300w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/depresja-u-dziecka-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading729_cf0ba1-0c, .wp-block-kadence-advancedheading.kt-adv-heading729_cf0ba1-0c[data-kb-block=\"kb-adv-heading729_cf0ba1-0c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading729_cf0ba1-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading729_cf0ba1-0c[data-kb-block=\"kb-adv-heading729_cf0ba1-0c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading729_cf0ba1-0c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading729_cf0ba1-0c[data-kb-block=\"kb-adv-heading729_cf0ba1-0c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading729_cf0ba1-0c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading729_cf0ba1-0c\">Czy mo\u017cna leczy\u0107 depresj\u0119 na sesjach online?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tak, psychoterapia depresji mo\u017ce by\u0107 r\u00f3wnie skuteczna w formie online, co w tradycyjnym gabinecie. W Klinice Psychologicznej MECAL oferujemy sesje terapeutyczne online dla pacjent\u00f3w, kt\u00f3rzy z r\u00f3\u017cnych powod\u00f3w nie mog\u0105 uczestniczy\u0107 w spotkaniach stacjonarnych. Terapia online daje elastyczno\u015b\u0107, a jednocze\u015bnie zapewnia pe\u0142ne wsparcie terapeutyczne, niezale\u017cnie od lokalizacji pacjenta.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading729_67a178-f6, .wp-block-kadence-advancedheading.kt-adv-heading729_67a178-f6[data-kb-block=\"kb-adv-heading729_67a178-f6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading729_67a178-f6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading729_67a178-f6[data-kb-block=\"kb-adv-heading729_67a178-f6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading729_67a178-f6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading729_67a178-f6[data-kb-block=\"kb-adv-heading729_67a178-f6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading729_67a178-f6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading729_67a178-f6\">Test Becka \u2013 czym jest?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Test Becka (BDI \u2013 Beck Depression Inventory) to jedno z najcz\u0119\u015bciej stosowanych narz\u0119dzi diagnostycznych s\u0142u\u017c\u0105cych do oceny nasilenia objaw\u00f3w depresji. Sk\u0142ada si\u0119 z 21 pyta\u0144, kt\u00f3re pozwalaj\u0105 na ocen\u0119 r\u00f3\u017cnych aspekt\u00f3w depresji, takich jak nastr\u00f3j, poczucie winy, zm\u0119czenie, trudno\u015bci w koncentracji czy zmiany w rytmie snu. Wynik testu pozwala na okre\u015blenie stopnia nasilenia depresji \u2013 od \u0142agodnej, przez umiarkowan\u0105, a\u017c po ci\u0119\u017ck\u0105. W Klinice Psychologicznej MECAL test Becka mo\u017ce by\u0107 stosowany jako cz\u0119\u015b\u0107 diagnozy depresji, co pozwala na bardziej precyzyjne zaplanowanie terapii i monitorowanie post\u0119p\u00f3w pacjenta.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading729_a1e656-98, .wp-block-kadence-advancedheading.kt-adv-heading729_a1e656-98[data-kb-block=\"kb-adv-heading729_a1e656-98\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading729_a1e656-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading729_a1e656-98[data-kb-block=\"kb-adv-heading729_a1e656-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading729_a1e656-98 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading729_a1e656-98[data-kb-block=\"kb-adv-heading729_a1e656-98\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading729_a1e656-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading729_a1e656-98\">Um\u00f3w wizyt\u0119 w Klinice Psychologicznej MECAL w Gda\u0144sku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli podejrzewasz u siebie lub u bliskiej osoby objawy depresji, nie zwlekaj z podj\u0119ciem dzia\u0142a\u0144. Skuteczne leczenie depresji wymaga wczesnej diagnozy i odpowiedniego wsparcia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W Klinice Psychologicznej MECAL w Gda\u0144sku oferujemy profesjonaln\u0105 psychoterapi\u0119 opart\u0105 na sprawdzonych metodach naukowych, indywidualnie dopasowan\u0105 do potrzeb ka\u017cdego pacjenta. Nasz zesp\u00f3\u0142 psychoterapeut\u00f3w pomo\u017ce ci odzyska\u0107 kontrol\u0119 nad swoim \u017cyciem i poprawi\u0107 jako\u015b\u0107 codziennego funkcjonowania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zadzwo\u0144, napisz lub um\u00f3w wizyt\u0119 online \u2013 jeste\u015bmy tutaj, aby ci pom\u00f3c.<\/strong><\/p>\n\n\n<style>.kb-image729_c5490b-db.kb-image-is-ratio-size, .kb-image729_c5490b-db .kb-image-is-ratio-size{max-width:831px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image729_c5490b-db.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image729_c5490b-db .kb-image-is-ratio-size{align-self:unset;}.kb-image729_c5490b-db figure{max-width:831px;}.kb-image729_c5490b-db .image-is-svg, .kb-image729_c5490b-db .image-is-svg img{width:100%;}.kb-image729_c5490b-db .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image729_c5490b-db\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/depresja-leczenie-psychoterapia-.jpg\" alt=\"\" class=\"kb-img wp-image-777\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/depresja-leczenie-psychoterapia-.jpg 1000w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/depresja-leczenie-psychoterapia--300x200.jpg 300w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/depresja-leczenie-psychoterapia--768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading729_58e133-28, .wp-block-kadence-advancedheading.kt-adv-heading729_58e133-28[data-kb-block=\"kb-adv-heading729_58e133-28\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading729_58e133-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading729_58e133-28[data-kb-block=\"kb-adv-heading729_58e133-28\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading729_58e133-28 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading729_58e133-28[data-kb-block=\"kb-adv-heading729_58e133-28\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading729_58e133-28 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading729_58e133-28\">Ka\u017cdy dzie\u0144 to szansa na zmian\u0119 \u2013 zr\u00f3b pierwszy krok ju\u017c dzi\u015b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli czujesz, \u017ce depresja utrudnia ci codzienne \u017cycie i odbiera rado\u015b\u0107 z rzeczy, kt\u00f3re kiedy\u015b sprawia\u0142y ci przyjemno\u015b\u0107, nie musisz z tym walczy\u0107 samodzielnie. Psychoterapia oferuje wsparcie, zrozumienie i konkretne narz\u0119dzia do walki z tym trudnym stanem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nie czekaj, a\u017c problemy stan\u0105 si\u0119 jeszcze bardziej przyt\u0142aczaj\u0105ce. Um\u00f3w si\u0119 na wizyt\u0119 i daj sobie szans\u0119 na nowy pocz\u0105tek.<\/strong><\/p>\n\n\n<style>.kb-image729_fb02a7-e7.kb-image-is-ratio-size, .kb-image729_fb02a7-e7 .kb-image-is-ratio-size{max-width:859px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image729_fb02a7-e7.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image729_fb02a7-e7 .kb-image-is-ratio-size{align-self:unset;}.kb-image729_fb02a7-e7 figure{max-width:859px;}.kb-image729_fb02a7-e7 .image-is-svg, .kb-image729_fb02a7-e7 .image-is-svg img{width:100%;}.kb-image729_fb02a7-e7 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image729_fb02a7-e7\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/05\/MP-7-1024x684.jpg\" alt=\"\" class=\"kb-img wp-image-572\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/05\/MP-7-1024x684.jpg 1024w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/05\/MP-7-300x200.jpg 300w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/05\/MP-7-768x513.jpg 768w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/05\/MP-7-1536x1026.jpg 1536w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/05\/MP-7.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<!-- Elfsight Instagram Feed | Untitled Instagram Feed 3 -->\n<script src=\"https:\/\/elfsightcdn.com\/platform.js\" async><\/script>\n<div class=\"elfsight-app-3db6f196-8a68-4d08-9d12-327c75b552a2\" data-elfsight-app-lazy><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Psychoterapia w leczeniu depresji Depresja to choroba, kt\u00f3ra dotyka miliony ludzi na ca\u0142ym \u015bwiecie. Nie jest to chwilowy smutek, ale powa\u017cne zaburzenie psychiczne, kt\u00f3re wp\u0142ywa na ka\u017cd\u0105 sfer\u0119 \u017cycia \u2013 od codziennych aktywno\u015bci po relacje z innymi.&nbsp; Psychoterapia depresji jest uznawana za jedn\u0105 z kluczowych metod leczenia, obok farmakoterapii. Badania kliniczne potwierdzaj\u0105 jej wysok\u0105 skuteczno\u015b\u0107&#8230;<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-729","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"michal","author_link":"https:\/\/mecal.pl\/en\/author\/michal\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/pages\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":20,"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/pages\/729\/revisions"}],"predecessor-version":[{"id":1435,"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/pages\/729\/revisions\/1435"}],"wp:attachment":[{"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/media?parent=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}