{"id":732,"date":"2024-10-17T07:35:03","date_gmt":"2024-10-17T05:35:03","guid":{"rendered":"https:\/\/mecal.pl\/?page_id=732"},"modified":"2026-02-15T18:49:50","modified_gmt":"2026-02-15T17:49:50","slug":"psychotherapy-for-adults-gdansk","status":"publish","type":"page","link":"https:\/\/mecal.pl\/en\/psychoterapia-doroslych-gdansk\/","title":{"rendered":"Adult psychotherapy"},"content":{"rendered":"<style>.kb-row-layout-id732_2eaac9-83 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id732_2eaac9-83 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id732_2eaac9-83 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id732_2eaac9-83 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id732_2eaac9-83 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id732_2eaac9-83 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id732_2eaac9-83 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column732_038105-45 > .kt-inside-inner-col,.kadence-column732_038105-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column732_038105-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column732_038105-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column732_038105-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column732_038105-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column732_038105-45{position:relative;}@media all and (max-width: 1024px){.kadence-column732_038105-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column732_038105-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column732_038105-45\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading732_4da508-ab, .wp-block-kadence-advancedheading.kt-adv-heading732_4da508-ab[data-kb-block=\"kb-adv-heading732_4da508-ab\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading732_4da508-ab mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading732_4da508-ab[data-kb-block=\"kb-adv-heading732_4da508-ab\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading732_4da508-ab img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading732_4da508-ab[data-kb-block=\"kb-adv-heading732_4da508-ab\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading732_4da508-ab wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading732_4da508-ab\">Psychoterapia doros\u0142ych Gda\u0144sk <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dla doros\u0142ych terapia cz\u0119sto jest okazj\u0105 do odnalezienia spokoju, r\u00f3wnowagi oraz wypracowania zdrowych sposob\u00f3w radzenia sobie z wyzwaniami, zar\u00f3wno osobistymi, jak i zawodowymi. Niezale\u017cnie od tego, z czym si\u0119 zmagasz \u2013 jeste\u015bmy tu, aby pom\u00f3c.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poznaj specjalist\u00f3w psychoterapii Kliniki Psychologicznej MECAL Gda\u0144sk Oliwa. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psychoterapia doros\u0142ych to forma leczenia psychologicznego, kt\u00f3rej celem jest pomoc w radzeniu sobie z zaburzeniami psychicznymi, problemami emocjonalnymi oraz trudno\u015bciami w relacjach interpersonalnych. W Klinice Psychologicznej MECAL w Gda\u0144sku, pracujemy z pacjentami do\u015bwiadczaj\u0105cymi r\u00f3\u017cnorodnych trudno\u015bci \u2013 od depresji, l\u0119k\u00f3w, przez zaburzenia osobowo\u015bci, a\u017c po traumy i problemy adaptacyjne. Nasze podej\u015bcie terapeutyczne opiera si\u0119 na sprawdzonych metodach naukowych, takich jak terapia poznawczo-behawioralna (CBT), terapia psychodynamiczna, interpersonalna oraz terapia skoncentrowana na rozwi\u0105zaniach.<\/p>\n\n\n<style>.kb-image732_4b1443-33.kb-image-is-ratio-size, .kb-image732_4b1443-33 .kb-image-is-ratio-size{max-width:857px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image732_4b1443-33.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image732_4b1443-33 .kb-image-is-ratio-size{align-self:unset;}.kb-image732_4b1443-33 figure{max-width:857px;}.kb-image732_4b1443-33 .image-is-svg, .kb-image732_4b1443-33 .image-is-svg img{width:100%;}.kb-image732_4b1443-33 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image732_4b1443-33\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"615\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/depresja-leczenie-gdansk.jpg\" alt=\"\" class=\"kb-img wp-image-764\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/depresja-leczenie-gdansk.jpg 1000w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/depresja-leczenie-gdansk-300x185.jpg 300w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/depresja-leczenie-gdansk-768x472.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id732_3ff601-90 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id732_3ff601-90 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id732_3ff601-90 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id732_3ff601-90 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id732_3ff601-90 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id732_3ff601-90 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id732_3ff601-90 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column732_601c79-26 > .kt-inside-inner-col,.kadence-column732_601c79-26 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column732_601c79-26 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column732_601c79-26 > .kt-inside-inner-col{flex-direction:column;}.kadence-column732_601c79-26 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column732_601c79-26 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column732_601c79-26{position:relative;}@media all and (max-width: 1024px){.kadence-column732_601c79-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column732_601c79-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column732_601c79-26\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading732_4f5d7d-6b, .wp-block-kadence-advancedheading.kt-adv-heading732_4f5d7d-6b[data-kb-block=\"kb-adv-heading732_4f5d7d-6b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading732_4f5d7d-6b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading732_4f5d7d-6b[data-kb-block=\"kb-adv-heading732_4f5d7d-6b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading732_4f5d7d-6b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading732_4f5d7d-6b[data-kb-block=\"kb-adv-heading732_4f5d7d-6b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading732_4f5d7d-6b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading732_4f5d7d-6b\">Problemy wieku dzieci\u0119cego \u2013 jak wp\u0142ywaj\u0105 na doros\u0142e \u017cycie?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wielu doros\u0142ych nie zdaje sobie sprawy, \u017ce ich obecne problemy mog\u0105 mie\u0107 swoje korzenie w do\u015bwiadczeniach z dzieci\u0144stwa. Wczesne traumy, zaburzone relacje z rodzicami, przemoc emocjonalna lub fizyczna, zaniedbanie czy inne niekorzystne warunki \u015brodowiskowe mog\u0105 wp\u0142ywa\u0107 na rozw\u00f3j schemat\u00f3w my\u015blenia i zachowania, kt\u00f3re utrzymuj\u0105 si\u0119 w doros\u0142o\u015bci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Psychoterapia pomaga zidentyfikowa\u0107 te wczesne mechanizmy i zrozumie\u0107 ich wp\u0142yw na aktualne problemy pacjenta. Terapia mo\u017ce r\u00f3wnie\u017c wspom\u00f3c w rekonstrukcji schemat\u00f3w i zmianie negatywnych wzorc\u00f3w, kt\u00f3re utrudniaj\u0105 codzienne funkcjonowanie.<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id732_128967-06 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id732_128967-06 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id732_128967-06 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id732_128967-06 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id732_128967-06 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id732_128967-06 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id732_128967-06 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column732_5b7af6-20 > .kt-inside-inner-col,.kadence-column732_5b7af6-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column732_5b7af6-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column732_5b7af6-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column732_5b7af6-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column732_5b7af6-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column732_5b7af6-20{position:relative;}@media all and (max-width: 1024px){.kadence-column732_5b7af6-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column732_5b7af6-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column732_5b7af6-20\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading732_ad21fb-e8, .wp-block-kadence-advancedheading.kt-adv-heading732_ad21fb-e8[data-kb-block=\"kb-adv-heading732_ad21fb-e8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading732_ad21fb-e8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading732_ad21fb-e8[data-kb-block=\"kb-adv-heading732_ad21fb-e8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading732_ad21fb-e8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading732_ad21fb-e8[data-kb-block=\"kb-adv-heading732_ad21fb-e8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading732_ad21fb-e8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading732_ad21fb-e8\">Kiedy warto skonsultowa\u0107 si\u0119 z psychoterapeut\u0105?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nie ka\u017cdy moment kryzysu wymaga od razu interwencji psychoterapeuty, ale istnieje wiele objaw\u00f3w, kt\u00f3re wskazuj\u0105, \u017ce warto rozwa\u017cy\u0107 pomoc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Decyzja o rozpocz\u0119ciu psychoterapii to wa\u017cny krok. Warto skonsultowa\u0107 si\u0119 z psychoterapeut\u0105, kiedy odczuwasz trudno\u015bci w radzeniu sobie z emocjami, masz problemy w relacjach, zmagasz si\u0119 z l\u0119kami, chronicznym stresem, brakiem energii, zaburzeniami snu lub poczuciem braku sensu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cz\u0119sto to, co wydaje si\u0119 niewielkim problemem, z czasem mo\u017ce narasta\u0107, prowadz\u0105c do powa\u017cniejszych trudno\u015bci. Psychoterapia daje narz\u0119dzia do zrozumienia tych emocji i znalezienia sposob\u00f3w na ich przezwyci\u0119\u017cenie, zanim stan\u0105 si\u0119 przyt\u0142aczaj\u0105ce.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id732_ffea7d-21 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id732_ffea7d-21 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id732_ffea7d-21 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id732_ffea7d-21 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id732_ffea7d-21 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id732_ffea7d-21 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id732_ffea7d-21 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column732_81da54-ff > .kt-inside-inner-col,.kadence-column732_81da54-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column732_81da54-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column732_81da54-ff > .kt-inside-inner-col{flex-direction:column;}.kadence-column732_81da54-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column732_81da54-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column732_81da54-ff{position:relative;}@media all and (max-width: 1024px){.kadence-column732_81da54-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column732_81da54-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column732_81da54-ff\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading732_e50719-3e, .wp-block-kadence-advancedheading.kt-adv-heading732_e50719-3e[data-kb-block=\"kb-adv-heading732_e50719-3e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading732_e50719-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading732_e50719-3e[data-kb-block=\"kb-adv-heading732_e50719-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading732_e50719-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading732_e50719-3e[data-kb-block=\"kb-adv-heading732_e50719-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading732_e50719-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading732_e50719-3e\">Dobry psychoterapeuta w Gda\u0144sku \u2013 poznaj specjalist\u00f3w MECAL<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dobry psychoterapeuta to osoba, kt\u00f3ra potrafi ws\u0142ucha\u0107 si\u0119 w twoje potrzeby, zrozumie\u0107 ci\u0119 na g\u0142\u0119bokim poziomie i towarzyszy\u0107 ci w procesie zmiany. W Klinice Psychologicznej MECAL pracujemy z wykwalifikowanymi specjalistami, kt\u00f3rzy \u0142\u0105cz\u0105 wiedz\u0119 z empati\u0105. Nasz zesp\u00f3\u0142 to do\u015bwiadczeni terapeuci, kt\u00f3rzy podejmuj\u0105 si\u0119 pracy z najr\u00f3\u017cniejszymi problemami, od depresji i l\u0119k\u00f3w, po trudno\u015bci w zwi\u0105zkach i wyzwania zawodowe.&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id732_e9b336-1b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id732_e9b336-1b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id732_e9b336-1b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id732_e9b336-1b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id732_e9b336-1b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id732_e9b336-1b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id732_e9b336-1b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column732_0dde06-cb > .kt-inside-inner-col,.kadence-column732_0dde06-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column732_0dde06-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column732_0dde06-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column732_0dde06-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column732_0dde06-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column732_0dde06-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column732_0dde06-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column732_0dde06-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column732_0dde06-cb\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.kb-image732_592903-35.kb-image-is-ratio-size, .kb-image732_592903-35 .kb-image-is-ratio-size{max-width:754px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image732_592903-35.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image732_592903-35 .kb-image-is-ratio-size{align-self:unset;}.kb-image732_592903-35 figure{max-width:754px;}.kb-image732_592903-35 .image-is-svg, .kb-image732_592903-35 .image-is-svg img{width:100%;}.kb-image732_592903-35 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image732_592903-35\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/MP-23m-1024x576.jpg\" alt=\"\" class=\"kb-img wp-image-845\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/MP-23m-1024x576.jpg 1024w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/MP-23m-300x169.jpg 300w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/MP-23m-768x432.jpg 768w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/MP-23m-1536x864.jpg 1536w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/MP-23m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id732_862e6a-84 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id732_862e6a-84 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id732_862e6a-84 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id732_862e6a-84 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id732_862e6a-84 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id732_862e6a-84 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id732_862e6a-84 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column732_599f6e-3a > .kt-inside-inner-col,.kadence-column732_599f6e-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column732_599f6e-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column732_599f6e-3a > .kt-inside-inner-col{flex-direction:column;}.kadence-column732_599f6e-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column732_599f6e-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column732_599f6e-3a{position:relative;}@media all and (max-width: 1024px){.kadence-column732_599f6e-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column732_599f6e-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column732_599f6e-3a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading732_0ddb81-85, .wp-block-kadence-advancedheading.kt-adv-heading732_0ddb81-85[data-kb-block=\"kb-adv-heading732_0ddb81-85\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading732_0ddb81-85 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading732_0ddb81-85[data-kb-block=\"kb-adv-heading732_0ddb81-85\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading732_0ddb81-85 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading732_0ddb81-85[data-kb-block=\"kb-adv-heading732_0ddb81-85\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading732_0ddb81-85 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading732_0ddb81-85\">Czy wizyta wymaga przygotowania?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nie musisz przygotowywa\u0107 si\u0119 w specjalny spos\u00f3b do pierwszej wizyty u psychoterapeuty. Wystarczy, \u017ce przyjdziesz z gotowo\u015bci\u0105 do otwartej rozmowy o tym, co ci\u0119 martwi.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terapeuta poprowadzi ci\u0119 przez proces opowiadania o swoich trudno\u015bciach, pytaj\u0105c o wa\u017cne aspekty twojego \u017cycia. Mo\u017ce by\u0107 pomocne, je\u015bli przed wizyt\u0105 zastanowisz si\u0119 nad swoimi emocjami i tym, co chcesz osi\u0105gn\u0105\u0107 dzi\u0119ki terapii. Pami\u0119taj, \u017ce to proces, kt\u00f3ry wymaga czasu i zaanga\u017cowania, ale ju\u017c na pocz\u0105tku poczujesz, \u017ce jeste\u015b na w\u0142a\u015bciwej drodze.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id732_64487b-1f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id732_64487b-1f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id732_64487b-1f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id732_64487b-1f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id732_64487b-1f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id732_64487b-1f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id732_64487b-1f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column732_c8896b-d5 > .kt-inside-inner-col,.kadence-column732_c8896b-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column732_c8896b-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column732_c8896b-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column732_c8896b-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column732_c8896b-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column732_c8896b-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column732_c8896b-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column732_c8896b-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column732_c8896b-d5\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Najcz\u0119stsze techniki psychoterapii u doros\u0142ych<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W leczeniu doros\u0142ych pacjent\u00f3w stosujemy r\u00f3\u017cnorodne techniki terapeutyczne, w zale\u017cno\u015bci od charakteru problem\u00f3w. Do najcz\u0119\u015bciej wykorzystywanych metod nale\u017cy terapia poznawczo-behawioralna (CBT), kt\u00f3ra skupia si\u0119 na zmianie negatywnych wzorc\u00f3w my\u015blenia i zachowania. Terapia psychodynamiczna koncentruje si\u0119 na analizie nie\u015bwiadomych konflikt\u00f3w i przesz\u0142ych do\u015bwiadcze\u0144, kt\u00f3re wp\u0142ywaj\u0105 na obecne problemy pacjenta. Terapia interpersonalna (IPT) pomaga w poprawie relacji mi\u0119dzyludzkich, a terapia skoncentrowana na rozwi\u0105zaniach umo\u017cliwia pacjentowi szybkie znalezienie efektywnych strategii radzenia sobie z trudno\u015bciami.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Jak cz\u0119sto odbywaj\u0105 si\u0119 wizyty?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Czas trwania psychoterapii oraz cz\u0119stotliwo\u015b\u0107 sesji zale\u017c\u0105 od wielu czynnik\u00f3w, takich jak rodzaj problemu, jego nasilenie oraz cele terapeutyczne pacjenta. W wi\u0119kszo\u015bci przypadk\u00f3w sesje odbywaj\u0105 si\u0119 raz w tygodniu i trwaj\u0105 oko\u0142o 50 minut. Terapia kr\u00f3tkoterminowa mo\u017ce obejmowa\u0107 od kilkunastu do kilkudziesi\u0119ciu spotka\u0144, natomiast terapia d\u0142ugoterminowa, dotycz\u0105ca bardziej z\u0142o\u017conych problem\u00f3w, mo\u017ce trwa\u0107 od kilku miesi\u0119cy do kilku lat. Kluczowym czynnikiem jest regularno\u015b\u0107 sesji oraz zaanga\u017cowanie pacjenta w proces terapeutyczny.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id732_dc68e3-bb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id732_dc68e3-bb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id732_dc68e3-bb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id732_dc68e3-bb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id732_dc68e3-bb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id732_dc68e3-bb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id732_dc68e3-bb alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column732_b5ae02-ab > .kt-inside-inner-col,.kadence-column732_b5ae02-ab > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column732_b5ae02-ab > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column732_b5ae02-ab > .kt-inside-inner-col{flex-direction:column;}.kadence-column732_b5ae02-ab > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column732_b5ae02-ab > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column732_b5ae02-ab{position:relative;}@media all and (max-width: 1024px){.kadence-column732_b5ae02-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column732_b5ae02-ab > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column732_b5ae02-ab\"><div class=\"kt-inside-inner-col\"><style>.kb-image732_0971ff-41.kb-image-is-ratio-size, .kb-image732_0971ff-41 .kb-image-is-ratio-size{max-width:835px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image732_0971ff-41.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image732_0971ff-41 .kb-image-is-ratio-size{align-self:unset;}.kb-image732_0971ff-41 figure{max-width:835px;}.kb-image732_0971ff-41 .image-is-svg, .kb-image732_0971ff-41 .image-is-svg img{width:100%;}.kb-image732_0971ff-41 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image732_0971ff-41\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/psychoterapia-gdansk-1-1024x683.jpg\" alt=\"\" class=\"kb-img wp-image-809\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/psychoterapia-gdansk-1-1024x683.jpg 1024w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/psychoterapia-gdansk-1-300x200.jpg 300w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/psychoterapia-gdansk-1-768x512.jpg 768w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/psychoterapia-gdansk-1-1536x1024.jpg 1536w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/psychoterapia-gdansk-1-scaled.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id732_571384-eb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id732_571384-eb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id732_571384-eb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id732_571384-eb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id732_571384-eb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id732_571384-eb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id732_571384-eb alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column732_5f8898-f1 > .kt-inside-inner-col,.kadence-column732_5f8898-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column732_5f8898-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column732_5f8898-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column732_5f8898-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column732_5f8898-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column732_5f8898-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column732_5f8898-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column732_5f8898-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column732_5f8898-f1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading732_2709e4-b3, .wp-block-kadence-advancedheading.kt-adv-heading732_2709e4-b3[data-kb-block=\"kb-adv-heading732_2709e4-b3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading732_2709e4-b3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading732_2709e4-b3[data-kb-block=\"kb-adv-heading732_2709e4-b3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading732_2709e4-b3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading732_2709e4-b3[data-kb-block=\"kb-adv-heading732_2709e4-b3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading732_2709e4-b3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading732_2709e4-b3\">Osoby neuroatypowe \u2013 co to znaczy?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Osoby neuroatypowe, takie jak osoby z zaburzeniami ze spektrum autyzmu, ADHD czy zespo\u0142em Aspergera, mog\u0105 do\u015bwiadcza\u0107 \u017cycia w spos\u00f3b inny ni\u017c wi\u0119kszo\u015b\u0107 spo\u0142ecze\u0144stwa. To odmienno\u015b\u0107, kt\u00f3ra nie musi by\u0107 przeszkod\u0105, ale wymaga zrozumienia i wsparcia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psychoterapia dla os\u00f3b neuroatypowych w MECAL w Gda\u0144sku opiera si\u0119 na indywidualnym podej\u015bciu i zrozumieniu specyfiki ich potrzeb. Terapia mo\u017ce pom\u00f3c w rozwijaniu umiej\u0119tno\u015bci radzenia sobie z wyzwaniami, jakie niesie codzienne \u017cycie, oraz w zrozumieniu siebie i swojej odmienno\u015bci w spos\u00f3b, kt\u00f3ry buduje akceptacj\u0119 i pewno\u015b\u0107 siebie.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading732_cd6845-04, .wp-block-kadence-advancedheading.kt-adv-heading732_cd6845-04[data-kb-block=\"kb-adv-heading732_cd6845-04\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading732_cd6845-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading732_cd6845-04[data-kb-block=\"kb-adv-heading732_cd6845-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading732_cd6845-04 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading732_cd6845-04[data-kb-block=\"kb-adv-heading732_cd6845-04\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading732_cd6845-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading732_cd6845-04\">Co daje psychoterapia?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Psychoterapia to nie tylko spos\u00f3b na radzenie sobie z bie\u017c\u0105cymi problemami, ale tak\u017ce narz\u0119dzie do g\u0142\u0119bszego poznania siebie. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proces ten pozwala na lepsze rozumienie w\u0142asnych emocji, zrozumienie sk\u0105d bior\u0105 si\u0119 trudno\u015bci i jak skutecznie sobie z nimi radzi\u0107. Dzi\u0119ki psychoterapii mo\u017cesz odzyska\u0107 spok\u00f3j, zwi\u0119kszy\u0107 swoj\u0105 odporno\u015b\u0107 na stres, poprawi\u0107 relacje z bliskimi, a tak\u017ce nauczy\u0107 si\u0119 wyznacza\u0107 granice i dba\u0107 o w\u0142asne potrzeby. To przestrze\u0144, w kt\u00f3rej mo\u017cesz pracowa\u0107 nad sob\u0105, aby budowa\u0107 \u017cycie pe\u0142niejsze i bardziej \u015bwiadome.<\/p>\n\n\n<style>.kb-image732_305304-88.kb-image-is-ratio-size, .kb-image732_305304-88 .kb-image-is-ratio-size{max-width:773px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image732_305304-88.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image732_305304-88 .kb-image-is-ratio-size{align-self:unset;}.kb-image732_305304-88 figure{max-width:773px;}.kb-image732_305304-88 .image-is-svg, .kb-image732_305304-88 .image-is-svg img{width:100%;}.kb-image732_305304-88 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image732_305304-88\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"939\" height=\"725\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/klinika-psychologiczna-gdansk-1.jpg\" alt=\"\" class=\"kb-img wp-image-781\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/klinika-psychologiczna-gdansk-1.jpg 939w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/klinika-psychologiczna-gdansk-1-300x232.jpg 300w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/klinika-psychologiczna-gdansk-1-768x593.jpg 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id732_bcff58-41 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id732_bcff58-41 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id732_bcff58-41 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id732_bcff58-41 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id732_bcff58-41 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id732_bcff58-41 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id732_bcff58-41 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column732_a92b8d-22 > .kt-inside-inner-col,.kadence-column732_a92b8d-22 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column732_a92b8d-22 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column732_a92b8d-22 > .kt-inside-inner-col{flex-direction:column;}.kadence-column732_a92b8d-22 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column732_a92b8d-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column732_a92b8d-22{position:relative;}@media all and (max-width: 1024px){.kadence-column732_a92b8d-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column732_a92b8d-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column732_a92b8d-22\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading732_8637e3-b2, .wp-block-kadence-advancedheading.kt-adv-heading732_8637e3-b2[data-kb-block=\"kb-adv-heading732_8637e3-b2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading732_8637e3-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading732_8637e3-b2[data-kb-block=\"kb-adv-heading732_8637e3-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading732_8637e3-b2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading732_8637e3-b2[data-kb-block=\"kb-adv-heading732_8637e3-b2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading732_8637e3-b2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading732_8637e3-b2\">Na psychoterapi\u0119 nigdy nie jest za p\u00f3\u017ano<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Czasami wydaje si\u0119, \u017ce jest ju\u017c za p\u00f3\u017ano na zmiany, \u017ce lata trudnych do\u015bwiadcze\u0144 s\u0105 nieodwracalne \u2013 ale to nieprawda. Psychoterapia mo\u017ce pom\u00f3c w ka\u017cdej chwili, niezale\u017cnie od wieku i do\u015bwiadcze\u0144. Nigdy nie jest za p\u00f3\u017ano, by lepiej zrozumie\u0107 siebie, nauczy\u0107 si\u0119 \u017cy\u0107 w zgodzie ze swoimi emocjami i zacz\u0105\u0107 dba\u0107 o swoje zdrowie psychiczne. Ka\u017cdy moment jest dobry, aby wzi\u0105\u0107 odpowiedzialno\u015b\u0107 za swoje samopoczucie.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading732_b95264-52, .wp-block-kadence-advancedheading.kt-adv-heading732_b95264-52[data-kb-block=\"kb-adv-heading732_b95264-52\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading732_b95264-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading732_b95264-52[data-kb-block=\"kb-adv-heading732_b95264-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading732_b95264-52 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading732_b95264-52[data-kb-block=\"kb-adv-heading732_b95264-52\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading732_b95264-52 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading732_b95264-52\">Um\u00f3w wizyt\u0119 w Klinice Psychologicznej MECAL w Gda\u0144sku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli czujesz, \u017ce nadszed\u0142 czas, aby zrobi\u0107 krok w stron\u0119 lepszego samopoczucia, zapraszamy ci\u0119 do Kliniki Psychologicznej MECAL w Gda\u0144sku. Nasi do\u015bwiadczeni terapeuci pomog\u0105 ci przej\u015b\u0107 przez proces zmiany, odkrywania siebie i radzenia sobie z trudno\u015bciami. Wsp\u00f3lnie mo\u017cemy zbudowa\u0107 dla ciebie now\u0105 jako\u015b\u0107 \u017cycia \u2013 pe\u0142n\u0105 harmonii, r\u00f3wnowagi i satysfakcji. Zadzwo\u0144, napisz lub um\u00f3w wizyt\u0119 online i zacznij swoj\u0105 drog\u0119 ku lepszemu jutru.<\/p>\n\n\n<style>.kb-image732_63f6d0-af.kb-image-is-ratio-size, .kb-image732_63f6d0-af .kb-image-is-ratio-size{max-width:881px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image732_63f6d0-af.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image732_63f6d0-af .kb-image-is-ratio-size{align-self:unset;}.kb-image732_63f6d0-af figure{max-width:881px;}.kb-image732_63f6d0-af .image-is-svg, .kb-image732_63f6d0-af .image-is-svg img{width:100%;}.kb-image732_63f6d0-af .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image732_63f6d0-af\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/05\/MP-7-1024x684.jpg\" alt=\"\" class=\"kb-img wp-image-572\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/05\/MP-7-1024x684.jpg 1024w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/05\/MP-7-300x200.jpg 300w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/05\/MP-7-768x513.jpg 768w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/05\/MP-7-1536x1026.jpg 1536w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/05\/MP-7.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<!-- Elfsight Instagram Feed | Untitled Instagram Feed 3 -->\n<script src=\"https:\/\/elfsightcdn.com\/platform.js\" async><\/script>\n<div class=\"elfsight-app-3db6f196-8a68-4d08-9d12-327c75b552a2\" data-elfsight-app-lazy><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Psychoterapia doros\u0142ych Gda\u0144sk Dla doros\u0142ych terapia cz\u0119sto jest okazj\u0105 do odnalezienia spokoju, r\u00f3wnowagi oraz wypracowania zdrowych sposob\u00f3w radzenia sobie z wyzwaniami, zar\u00f3wno osobistymi, jak i zawodowymi. Niezale\u017cnie od tego, z czym si\u0119 zmagasz \u2013 jeste\u015bmy tu, aby pom\u00f3c. Poznaj specjalist\u00f3w psychoterapii Kliniki Psychologicznej MECAL Gda\u0144sk Oliwa. Psychoterapia doros\u0142ych to forma leczenia psychologicznego, kt\u00f3rej celem jest&#8230;<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-732","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"michal","author_link":"https:\/\/mecal.pl\/en\/author\/michal\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/pages\/732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/comments?post=732"}],"version-history":[{"count":7,"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/pages\/732\/revisions"}],"predecessor-version":[{"id":1424,"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/pages\/732\/revisions\/1424"}],"wp:attachment":[{"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/media?parent=732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}