{"id":948,"date":"2024-11-03T12:42:13","date_gmt":"2024-11-03T11:42:13","guid":{"rendered":"https:\/\/mecal.pl\/?page_id=948"},"modified":"2026-02-15T19:02:06","modified_gmt":"2026-02-15T18:02:06","slug":"cognitive-behavioural-psychotherapy-gdansk","status":"publish","type":"page","link":"https:\/\/mecal.pl\/en\/psychoterapia-poznawczo-behawioralna-gdansk\/","title":{"rendered":"Cognitive behavioural psychotherapy"},"content":{"rendered":"<style>.kb-row-layout-id948_16fec1-26 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id948_16fec1-26 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id948_16fec1-26 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id948_16fec1-26 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id948_16fec1-26 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id948_16fec1-26 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id948_16fec1-26 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column948_1831f1-b9 > .kt-inside-inner-col,.kadence-column948_1831f1-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_1831f1-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_1831f1-b9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_1831f1-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_1831f1-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_1831f1-b9{position:relative;}@media all and (max-width: 1024px){.kadence-column948_1831f1-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_1831f1-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_1831f1-b9\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">What does cognitive behavioural therapy involve?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We can say that cognitive behavioural therapy (CBT) is focused on practice and effect \u2013 and striving for change \u201ehere and now\u201d.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is an approach that helps you see how your thoughts influence your emotions and behaviours, and then gives you the tools to change those thoughts. In CBT we do not delve deep into the past unless it helps to resolve current problems. Thanks to CBT you can quickly notice the changes taking place \u2013 you will feel relief and sense that your effort is truly paying off.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>At the MECAL Psychological Clinic you will find a team of specialists who will support you in the real change of your negative thought and emotion patterns \u2013 and in developing lasting behaviours that will influence your well-being \u2013 your Good State (Dobry Stan) \u2013 on a daily basis.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>CBT is a short-term, goal- and task-oriented approach.<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id948_f1955c-42 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id948_f1955c-42 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id948_f1955c-42 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id948_f1955c-42 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id948_f1955c-42 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id948_f1955c-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id948_f1955c-42 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column948_8214b0-a9 > .kt-inside-inner-col,.kadence-column948_8214b0-a9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_8214b0-a9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_8214b0-a9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_8214b0-a9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_8214b0-a9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_8214b0-a9{position:relative;}@media all and (max-width: 1024px){.kadence-column948_8214b0-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_8214b0-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_8214b0-a9\"><div class=\"kt-inside-inner-col\"><style>.kb-image948_7259b4-ba .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-image948_7259b4-ba img.kb-img, .kb-image948_7259b4-ba .kb-img img{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;filter:drop-shadow(0px 0px 14px rgba(0, 0, 0, 0.2));}<\/style>\n<div class=\"wp-block-kadence-image kb-image948_7259b4-ba\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1000\" height=\"595\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/psychoterapia-gdansk.jpg\" alt=\"\" class=\"kb-img wp-image-798\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/psychoterapia-gdansk.jpg 1000w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/psychoterapia-gdansk-300x179.jpg 300w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/psychoterapia-gdansk-768x457.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column948_4c660c-46 > .kt-inside-inner-col,.kadence-column948_4c660c-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_4c660c-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_4c660c-46 > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_4c660c-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_4c660c-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_4c660c-46{position:relative;}@media all and (max-width: 1024px){.kadence-column948_4c660c-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_4c660c-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_4c660c-46\"><div class=\"kt-inside-inner-col\"><style>.kb-image948_3a6c46-3c.kb-image-is-ratio-size, .kb-image948_3a6c46-3c .kb-image-is-ratio-size{max-width:539px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image948_3a6c46-3c.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image948_3a6c46-3c .kb-image-is-ratio-size{align-self:unset;}.kb-image948_3a6c46-3c figure{max-width:539px;}.kb-image948_3a6c46-3c .image-is-svg, .kb-image948_3a6c46-3c .image-is-svg img{width:100%;}.kb-image948_3a6c46-3c .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-image948_3a6c46-3c img.kb-img, .kb-image948_3a6c46-3c .kb-img img{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;filter:drop-shadow(0px 0px 14px rgba(0, 0, 0, 0.2));}<\/style>\n<div class=\"wp-block-kadence-image kb-image948_3a6c46-3c\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/dobry-psychoterapeuta-gdansk.jpg\" alt=\"\" class=\"kb-img wp-image-794\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/dobry-psychoterapeuta-gdansk.jpg 1000w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/dobry-psychoterapeuta-gdansk-300x200.jpg 300w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/10\/dobry-psychoterapeuta-gdansk-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id948_b0d03e-fb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id948_b0d03e-fb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id948_b0d03e-fb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id948_b0d03e-fb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id948_b0d03e-fb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id948_b0d03e-fb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id948_b0d03e-fb alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column948_b4a5d9-84 > .kt-inside-inner-col,.kadence-column948_b4a5d9-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_b4a5d9-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_b4a5d9-84 > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_b4a5d9-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_b4a5d9-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_b4a5d9-84{position:relative;}@media all and (max-width: 1024px){.kadence-column948_b4a5d9-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_b4a5d9-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_b4a5d9-84\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">What does cognitive behavioural therapy involve?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cognitive behavioural therapy (CBT) focuses on the analysis of thoughts, beliefs and schemas that influence our emotions and behaviours. In CBT, we work with the patient to identify negative thinking patterns and replace them with more realistic, helpful interpretations. However, CBT is not limited to conversation \u2013 the therapist introduces concrete techniques that help the patient better cope with everyday difficulties.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id948_b81e7d-5c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id948_b81e7d-5c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id948_b81e7d-5c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id948_b81e7d-5c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id948_b81e7d-5c > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id948_b81e7d-5c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id948_b81e7d-5c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column948_c1edc0-b5 > .kt-inside-inner-col,.kadence-column948_c1edc0-b5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_c1edc0-b5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_c1edc0-b5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_c1edc0-b5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_c1edc0-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_c1edc0-b5{position:relative;}@media all and (max-width: 1024px){.kadence-column948_c1edc0-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_c1edc0-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_c1edc0-b5\"><div class=\"kt-inside-inner-col\"><style>.kb-image948_a229e0-c7 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-image948_a229e0-c7 img.kb-img, .kb-image948_a229e0-c7 .kb-img img{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;filter:drop-shadow(0px 0px 14px rgba(0, 0, 0, 0.2));}<\/style>\n<div class=\"wp-block-kadence-image kb-image948_a229e0-c7\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/MP-17-1024x684.jpg\" alt=\"\" class=\"kb-img wp-image-951\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/MP-17-1024x684.jpg 1024w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/MP-17-300x200.jpg 300w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/MP-17-768x513.jpg 768w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/MP-17-1536x1025.jpg 1536w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/MP-17-scaled.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column948_9e33bd-9e > .kt-inside-inner-col,.kadence-column948_9e33bd-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_9e33bd-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_9e33bd-9e > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_9e33bd-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_9e33bd-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_9e33bd-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column948_9e33bd-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_9e33bd-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_9e33bd-9e\"><div class=\"kt-inside-inner-col\"><style>.kb-image948_2deaff-62.kb-image-is-ratio-size, .kb-image948_2deaff-62 .kb-image-is-ratio-size{max-width:541px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image948_2deaff-62.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image948_2deaff-62 .kb-image-is-ratio-size{align-self:unset;}.kb-image948_2deaff-62 figure{max-width:541px;}.kb-image948_2deaff-62 .image-is-svg, .kb-image948_2deaff-62 .image-is-svg img{width:100%;}.kb-image948_2deaff-62 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-image948_2deaff-62 img.kb-img, .kb-image948_2deaff-62 .kb-img img{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;filter:drop-shadow(0px 0px 14px rgba(0, 0, 0, 0.2));}<\/style>\n<div class=\"wp-block-kadence-image kb-image948_2deaff-62\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/psychoterapia-poznawczo-behawioralna-gdansk--1024x765.jpg\" alt=\"\" class=\"kb-img wp-image-955\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/psychoterapia-poznawczo-behawioralna-gdansk--1024x765.jpg 1024w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/psychoterapia-poznawczo-behawioralna-gdansk--300x224.jpg 300w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/psychoterapia-poznawczo-behawioralna-gdansk--768x574.jpg 768w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/psychoterapia-poznawczo-behawioralna-gdansk-.jpg 1257w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id948_9e72bf-59 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id948_9e72bf-59 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id948_9e72bf-59 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id948_9e72bf-59 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id948_9e72bf-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id948_9e72bf-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id948_9e72bf-59 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column948_5f3915-10 > .kt-inside-inner-col,.kadence-column948_5f3915-10 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_5f3915-10 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_5f3915-10 > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_5f3915-10 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_5f3915-10 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_5f3915-10{position:relative;}@media all and (max-width: 1024px){.kadence-column948_5f3915-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_5f3915-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_5f3915-10\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center wp-block-paragraph\">Discover the MECAL Psychological Clinic in Gda\u0144sk Oliwa and its specialists.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id948_344328-1f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id948_344328-1f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id948_344328-1f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id948_344328-1f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id948_344328-1f > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id948_344328-1f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id948_344328-1f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column948_41ba2c-29 > .kt-inside-inner-col,.kadence-column948_41ba2c-29 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_41ba2c-29 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_41ba2c-29 > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_41ba2c-29 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_41ba2c-29 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_41ba2c-29{position:relative;}@media all and (max-width: 1024px){.kadence-column948_41ba2c-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_41ba2c-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_41ba2c-29\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Who is this form of therapy for?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cognitive behavioural therapy is recommended for many psychological problems and disorders, such as depression, anxiety disorders (e.g. phobias, social anxiety, obsessive-compulsive disorder), eating disorders, stress-related issues, and difficulties associated with low self-esteem.<br><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column948_8f64fd-02 > .kt-inside-inner-col,.kadence-column948_8f64fd-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_8f64fd-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_8f64fd-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_8f64fd-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_8f64fd-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_8f64fd-02{position:relative;}@media all and (max-width: 1024px){.kadence-column948_8f64fd-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_8f64fd-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_8f64fd-02\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Support in emotional management<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">CBT also works well for people who want to better manage their emotions and develop healthy ways of coping with the challenges of everyday life. At the MECAL Clinic, we provide CBT therapy for adults and adolescents, tailoring the method, number of sessions, and duration of therapy to the specific nature of the problem the patient presents with.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id948_066f93-21 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id948_066f93-21 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id948_066f93-21 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id948_066f93-21 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id948_066f93-21 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id948_066f93-21 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id948_066f93-21 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column948_b66b11-b2 > .kt-inside-inner-col,.kadence-column948_b66b11-b2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_b66b11-b2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_b66b11-b2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_b66b11-b2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_b66b11-b2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_b66b11-b2{position:relative;}@media all and (max-width: 1024px){.kadence-column948_b66b11-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_b66b11-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_b66b11-b2\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">What does a cognitive behavioural therapy session look like?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>During each session, together we will look at your current difficulties and what is happening in your life. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A therapist will not only listen, but will guide the conversation so that, together with you, they can analyse your thoughts and emotions connected with specific situations.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>CBT sessions have a specific structure, which helps to achieve clarity and quick results.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The start of each session is a summary of previous meetings and your experiences between them. Then we tackle current challenges and set concrete steps that you can take after the session. This is a practical form of therapy that leads to lasting improvement.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id948_1a8c6e-68 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id948_1a8c6e-68 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id948_1a8c6e-68 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id948_1a8c6e-68 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id948_1a8c6e-68 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id948_1a8c6e-68 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id948_1a8c6e-68 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column948_d54674-80 > .kt-inside-inner-col,.kadence-column948_d54674-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_d54674-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_d54674-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_d54674-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_d54674-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_d54674-80{position:relative;}@media all and (max-width: 1024px){.kadence-column948_d54674-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_d54674-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_d54674-80\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">The therapist's role \u2013 a partner in the change process<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In CBT, the therapist is not just a listener, but an active guide and support on the path to change. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therapists at MECAL work in full partnership with the patient \u2013 they are here to help you understand which thought patterns and reactions may be holding you back. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of just talking about problems, we will work together to find ways for you to feel that you have a real impact on your life. Through this kind of collaboration, step by step you will gain the tools to independently cope with difficulties that at first seemed overwhelming.<br><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column948_dba5ea-5f > .kt-inside-inner-col,.kadence-column948_dba5ea-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_dba5ea-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_dba5ea-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_dba5ea-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_dba5ea-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_dba5ea-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column948_dba5ea-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_dba5ea-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_dba5ea-5f\"><div class=\"kt-inside-inner-col\"><style>.kb-image948_ead426-9e.kb-image-is-ratio-size, .kb-image948_ead426-9e .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image948_ead426-9e.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image948_ead426-9e .kb-image-is-ratio-size{align-self:unset;}.kb-image948_ead426-9e figure{max-width:300px;}.kb-image948_ead426-9e .image-is-svg, .kb-image948_ead426-9e .image-is-svg img{width:100%;}.kb-image948_ead426-9e .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-image948_ead426-9e img.kb-img, .kb-image948_ead426-9e .kb-img img{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;filter:drop-shadow(0px 0px 14px rgba(0, 0, 0, 0.2));}<\/style>\n<div class=\"wp-block-kadence-image kb-image948_ead426-9e\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"527\" height=\"831\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/psychoterapia-CBT-Gdansk-.jpg\" alt=\"\" class=\"kb-img wp-image-963\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/psychoterapia-CBT-Gdansk-.jpg 527w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/psychoterapia-CBT-Gdansk--190x300.jpg 190w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id948_076d11-9e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id948_076d11-9e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id948_076d11-9e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id948_076d11-9e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id948_076d11-9e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id948_076d11-9e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id948_076d11-9e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column948_104fd2-55 > .kt-inside-inner-col,.kadence-column948_104fd2-55 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_104fd2-55 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_104fd2-55 > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_104fd2-55 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_104fd2-55 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_104fd2-55{position:relative;}@media all and (max-width: 1024px){.kadence-column948_104fd2-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_104fd2-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_104fd2-55\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">CBT techniques (in cognitive behavioural psychotherapy)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CBT is a toolkit that supports your development on a daily basis. The most commonly used techniques include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Socratic dialogue <\/strong>\u2013 by asking questions, the therapist helps you to discover and challenge thoughts that may be unhelpful or untrue.<\/li>\n\n\n\n<li><strong>Note-taking<\/strong> \u2013 daily noting of your thoughts and emotions helps in better understanding how you react to situations and where difficulties stem from.<\/li>\n\n\n\n<li><strong>Exposure<\/strong> \u2013 a method used mainly in working with anxiety; gradually approaching the source of anxiety helps to alleviate the intensity of the reaction over time.<\/li>\n\n\n\n<li><strong>Homework <\/strong>\u2013 supporting your progress between sessions, they allow for the practical application of learned techniques in everyday life.<\/li>\n\n\n\n<li><strong>Cognitive reframing<\/strong> \u2013 a technique involving changing the way you perceive different situations in order to cope with them more effectively.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id948_fd9c2c-e2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id948_fd9c2c-e2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id948_fd9c2c-e2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id948_fd9c2c-e2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id948_fd9c2c-e2 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id948_fd9c2c-e2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id948_fd9c2c-e2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column948_96efed-32 > .kt-inside-inner-col,.kadence-column948_96efed-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_96efed-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_96efed-32 > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_96efed-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_96efed-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_96efed-32{position:relative;}@media all and (max-width: 1024px){.kadence-column948_96efed-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_96efed-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_96efed-32\"><div class=\"kt-inside-inner-col\"><style>.kb-image948_131496-8c .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-image948_131496-8c img.kb-img, .kb-image948_131496-8c .kb-img img{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;filter:drop-shadow(0px 0px 14px rgba(0, 0, 0, 0.2));}<\/style>\n<div class=\"wp-block-kadence-image kb-image948_131496-8c\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"671\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/psychoterpia-cbt-gdansk-mecal-1024x671.jpg\" alt=\"\" class=\"kb-img wp-image-966\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/psychoterpia-cbt-gdansk-mecal-1024x671.jpg 1024w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/psychoterpia-cbt-gdansk-mecal-300x197.jpg 300w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/psychoterpia-cbt-gdansk-mecal-768x503.jpg 768w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/psychoterpia-cbt-gdansk-mecal.jpg 1172w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column948_bffa8e-e2 > .kt-inside-inner-col,.kadence-column948_bffa8e-e2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_bffa8e-e2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_bffa8e-e2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_bffa8e-e2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_bffa8e-e2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_bffa8e-e2{position:relative;}@media all and (max-width: 1024px){.kadence-column948_bffa8e-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_bffa8e-e2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_bffa8e-e2\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Homework tasks in CBT therapy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Homework tasks are a key element of CBT, thanks to which the patient consolidates and tests in real-life situations what they have learned during the session. This may involve recording thoughts and emotions, trying out new behaviours, or reframing unhelpful beliefs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Homework tasks support the therapeutic process and help the patient to actively implement changes in everyday life. The psychotherapist ensures that the tasks are tailored to your capabilities and the stage of therapy, enabling you to effectively utilise the techniques you have learned.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id948_050f48-e1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id948_050f48-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id948_050f48-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id948_050f48-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id948_050f48-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id948_050f48-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id948_050f48-e1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column948_06628a-95 > .kt-inside-inner-col,.kadence-column948_06628a-95 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_06628a-95 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_06628a-95 > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_06628a-95 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_06628a-95 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_06628a-95{position:relative;}@media all and (max-width: 1024px){.kadence-column948_06628a-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_06628a-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_06628a-95\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Benefits of CBT therapy \u2013 practical effects and independence<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">CBT is a therapy that equips you with practical skills \u2013 you quickly learn how to recognise thoughts that hold you back and how to build more positive patterns.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thanks to CBT, you have the chance to regain a sense of control and acquire tools to independently cope with emotions and challenges.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Meet the specialists at the MECAL Psychological Clinic. We support you in developing positive patterns and skills that stay with you for life.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>CBT is more than just therapy; it is a path towards a fuller, more mindful and happier life.<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id948_b01417-e5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id948_b01417-e5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id948_b01417-e5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id948_b01417-e5 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id948_b01417-e5 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id948_b01417-e5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id948_b01417-e5 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id948_b01417-e5 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id948_b01417-e5 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id948_b01417-e5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id948_b01417-e5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column948_dafd82-fa > .kt-inside-inner-col,.kadence-column948_dafd82-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_dafd82-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_dafd82-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_dafd82-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_dafd82-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_dafd82-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column948_dafd82-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_dafd82-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_dafd82-fa\"><div class=\"kt-inside-inner-col\"><style>.kb-image948_201de5-fe .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-image948_201de5-fe img.kb-img, .kb-image948_201de5-fe .kb-img img{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;filter:drop-shadow(0px 0px 14px rgba(0, 0, 0, 0.2));}<\/style>\n<div class=\"wp-block-kadence-image kb-image948_201de5-fe\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"513\" height=\"768\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/terapia-cbt-mecal-gdansk.jpg\" alt=\"\" class=\"kb-img wp-image-969\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/terapia-cbt-mecal-gdansk.jpg 513w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/terapia-cbt-mecal-gdansk-200x300.jpg 200w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column948_a6db23-67 > .kt-inside-inner-col,.kadence-column948_a6db23-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_a6db23-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_a6db23-67 > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_a6db23-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_a6db23-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_a6db23-67{position:relative;}@media all and (max-width: 1024px){.kadence-column948_a6db23-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_a6db23-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_a6db23-67\"><div class=\"kt-inside-inner-col\"><style>.kb-image948_7d30c1-5d .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-image948_7d30c1-5d img.kb-img, .kb-image948_7d30c1-5d .kb-img img{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;filter:drop-shadow(0px 0px 14px rgba(0, 0, 0, 0.2));}<\/style>\n<div class=\"wp-block-kadence-image kb-image948_7d30c1-5d\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"513\" height=\"768\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/cbt-gdansk-mecal.jpg\" alt=\"\" class=\"kb-img wp-image-970\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/cbt-gdansk-mecal.jpg 513w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/cbt-gdansk-mecal-200x300.jpg 200w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column948_59642a-f1 > .kt-inside-inner-col,.kadence-column948_59642a-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_59642a-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_59642a-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_59642a-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_59642a-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_59642a-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column948_59642a-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_59642a-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_59642a-f1\"><div class=\"kt-inside-inner-col\"><style>.kb-image948_f71450-6b .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-image948_f71450-6b img.kb-img, .kb-image948_f71450-6b .kb-img img{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;filter:drop-shadow(0px 0px 14px rgba(0, 0, 0, 0.2));}<\/style>\n<div class=\"wp-block-kadence-image kb-image948_f71450-6b\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"513\" height=\"768\" src=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/poznaj-kilinike-psychologiczna-mecal.jpg\" alt=\"\" class=\"kb-img wp-image-971\" srcset=\"https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/poznaj-kilinike-psychologiczna-mecal.jpg 513w, https:\/\/mecal.pl\/wp-content\/uploads\/2024\/11\/poznaj-kilinike-psychologiczna-mecal-200x300.jpg 200w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id948_b69235-03 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id948_b69235-03 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id948_b69235-03 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id948_b69235-03 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id948_b69235-03 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id948_b69235-03 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id948_b69235-03 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column948_ada3f3-cf > .kt-inside-inner-col,.kadence-column948_ada3f3-cf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_ada3f3-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_ada3f3-cf > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_ada3f3-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_ada3f3-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_ada3f3-cf{position:relative;}@media all and (max-width: 1024px){.kadence-column948_ada3f3-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_ada3f3-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_ada3f3-cf\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center wp-block-paragraph\">our therapy rooms<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id948_65a790-4f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id948_65a790-4f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id948_65a790-4f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1390px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id948_65a790-4f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id948_65a790-4f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id948_65a790-4f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id948_65a790-4f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column948_a31b59-b2 > .kt-inside-inner-col,.kadence-column948_a31b59-b2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column948_a31b59-b2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column948_a31b59-b2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column948_a31b59-b2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column948_a31b59-b2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column948_a31b59-b2{position:relative;}@media all and (max-width: 1024px){.kadence-column948_a31b59-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column948_a31b59-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column948_a31b59-b2\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">MECAL Psychological Clinic \u2013 book your first appointment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you feel that cognitive behavioural therapy could help you with your daily difficulties, you are welcome to visit the MECAL Psychological Clinic in Gda\u0144sk. Our therapists will help you to understand your own emotions, thoughts and patterns that affect your well-being and satisfaction with life. You do not have to struggle with your problems alone \u2013 contact us to arrange your initial appointment.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<!-- Elfsight Instagram Feed | Untitled Instagram Feed 3 -->\n<script src=\"https:\/\/elfsightcdn.com\/platform.js\" async><\/script>\n<div class=\"elfsight-app-3db6f196-8a68-4d08-9d12-327c75b552a2\" data-elfsight-app-lazy><\/div>","protected":false},"excerpt":{"rendered":"<p>Na czym polega terapia poznawczo-behawioralna? Mo\u017cemy powiedzie\u0107, \u017ce terapia poznawczo-behawioralna (CBT) jest skoncentrowana na praktyce i efekcie &#8211; i d\u0105\u017ceniu do zmiany \u201etu i teraz\u201d. To podej\u015bcie, kt\u00f3re pomaga zobaczy\u0107, jak Twoje my\u015bli wp\u0142ywaj\u0105 na Twoje emocje i zachowania, a potem daje narz\u0119dzia, by te my\u015bli zmieni\u0107. W CBT nie zanurzamy si\u0119 g\u0142\u0119boko w przesz\u0142o\u015bci,&#8230;<\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-948","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Marta","author_link":"https:\/\/mecal.pl\/en\/author\/marta\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/pages\/948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/comments?post=948"}],"version-history":[{"count":18,"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/pages\/948\/revisions"}],"predecessor-version":[{"id":1439,"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/pages\/948\/revisions\/1439"}],"wp:attachment":[{"href":"https:\/\/mecal.pl\/en\/wp-json\/wp\/v2\/media?parent=948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}