Psychological therapy for civilization diseases focuses on treating mental disorders that are often the result of modern lifestyles and the challenges inherent in it. These include:

  • Depression – This therapy addresses the symptoms of depression, such as a chronic sense of sadness, loss of interest or pleasure, fatigue, and a sense of worthlessness.
  • Depressed mood and chronic depression – It focuses on recognizing and changing negative thought patterns and building strategies for dealing with long-term depression.
  • Nerwice – Includes therapy for neuroses, including anxiety and phobias, as well as strategies for dealing with disturbing thoughts and behaviors.
  • Low self-esteem and low sense of self-worth – It focuses on building positive self-esteem and a sense of self-worth through various therapeutic techniques.
  • Social pressure and comparisons with others – It deals with the impact of constant comparison with others and the pressure to be „better” or „achieving more” in various aspects of life.
  • Transience – It addresses problems related to thoughts about aging, death, and the meaning of life.
  • Loneliness It focuses on understanding and managing feelings of isolation and loneliness, often exacerbated by modern lifestyles.
  • Stress – It offers strategies for dealing with stress, both at work and in personal life, and teaches relaxation techniques.

The treatment of these diseases involves a wide range of techniques, including cognitive-behavioral therapy, psychotherapy, counseling, relaxation and meditation techniques. It is also essential to educate patients about the impact of lifestyle on mental health and to develop skills for dealing with the specific challenges that the modern world presents to us.

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